Taking Mental Health to the Mats

Taking Mental Health to the Mats

This rate is good for up to 10 people on the mats. If you have more than that in your program call us for rates. This price includes mats and gi’s for all participants.

We at Fight Therapy know the power Jiu Jitsu can have on ones mental health, and the confidence and control it gives to an individual! It is our goal to see Jiu Jitsu incorporated in every treatment center, and offered to every at risk youth, and women/man of sexual/domestic violence across the U.S!

Articles https://jiujitsutimes.com/finding-peace-violence

https://www.psychologytoday.com/us/blog/women-who-stray/201412/the-psychology-brazilian-jiu-jitsu

https://gbjj.org/top-3-ways-jiu-jitsu-benefits-your-mental-health/

https://middleeasy.com/brazilian-jiu-jitsu/mental-health/

https://bjjmotivation.com/bjj-science-research-on-mental-and-physical-benefits-of-jiujitsu/

About

Benefits of Jiu Jitsu

  • Confidence

  • Better Sleep

  • Reduces Stress

  • Reduces Anxiety

  • Weight Loss

  • Life Long Friendships

  • Community

  • Discipline

  • Encourages Healthy Lifestyle

  • Helps with Focus

  • Introspection

  • Constant Personal Growth