AUBREE CHILDS

Aubree is the founder of the Fight Therapy Foundation, a non-profit dedicated to bringing Jiu Jitsu to survivors of sexual and domestic violence, foster youth, children in the judicial system, gang members, and underprivileged youth. Having grown up in the judicial system herself, Aubree faced immense challenges, especially after the tragic loss of her mother. However, her introduction to Jiu Jitsu in São Paulo, Brazil, transformed her life. Inspired by the discipline and empowerment Jiu-Jitsu provided, she is on a mission to share these benefits with others. Aubree aims to expand her outreach to rehabs, group homes, foster centers, parole offices, and schools across the country, helping individuals find strength and resilience through martial arts.

THE IMPORTANCE OF MARTIAL ARTS THERAPY

Top 3 Ways Jiu-Jitsu Benefits Your Mental Health

Students and athletes of Brazilian Jiu-Jitsu are some of the most respectful, calm, and happiest martial artists on the planet. This isn’t a coincidence. Beyond the spectacular displays of flexibility, strength, and mat tactics lie the benefits of Jiu-Jitsu that few people talk about. Jiu-Jitsu benefits mental health, and one look at the sport’s greats will prove just that. Read More»

The Mental Health Benefits of BJJ
How Training Jiu-Jitsu Can Improve Your Mental Health

Brazilian Jiu-Jitsu is a physically demanding martial art that can help you get into great shape while teaching you practical skills that can be used for self-defense. Many people have used their BJJ training as a catalyst to build strength and improve their cardio, all while having a lot of fun in the process. Read More»

Research on Mental and Physical Benefits of Jiujitsu

Academics are starting to study Brazilian Jiu-Jitsu and there is a small, but growing body of academic research. I’ve compiled the following studies and literature that offer insight into how BJJ may benefit your health. Read More»